CrossFit WOD, April 5, 2021 Posted byCrossFit Alabaster April 5, 2021 5 April 2021 Weightlifting Clean and Jerk (18 mins to find a 1RM) Metcon Metcon (Time) 21-15-9: Front squat (135/95) [95/65] burpee pullups 13 min cap