CrossFit WOD, April 30, 2020

30 Apr 2020

Weightlifting

Accessory WK3 (Weight)

4 Sets
15 Single Arm Shoulder Presses
15 Step-ups each leg
100′ Farmers Carry
Rest 45 Seconds

Metcon (Time)

3 Rounds
200 Meter Run
16 Back Rack Step Ups (95/65)
200 Meter Run
Rest 1 Minute