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CrossFit WOD, April 29, 2021

Posted byCrossFit Alabaster April 29, 2021

29 April 2021

Weightlifting
Deadlift (5×4 (70%) E2M)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 air squats
20 DB HPC (50/35)
10 DB STOH (50/35)

dont drop the DBs please

Posted byCrossFit AlabasterApril 29, 2021Posted inWOD

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