29 April 2021
Weightlifting
Deadlift (5×4 (70%) E2M)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 air squats
20 DB HPC (50/35)
10 DB STOH (50/35)
30 air squats
20 DB HPC (50/35)
10 DB STOH (50/35)
dont drop the DBs please
