29 Apr 2020
Weightlifting
Back Squat (1-2-1@95%)
Metcon
Metcon (AMRAP – Rounds)
Death By Snatch and Situps
Min 1: 1 Hang Power Snatch + 5 Weighted SIt-ups (20/14)
Min 2: 2 Hang Power Snatches + 5 Weighted Sit-ups
Min 3: 3 Hang Power Snatches + 5 Weighted Sit-ups
….and so on until you do not complete all the reps within the minute
Min 1: 1 Hang Power Snatch + 5 Weighted SIt-ups (20/14)
Min 2: 2 Hang Power Snatches + 5 Weighted Sit-ups
Min 3: 3 Hang Power Snatches + 5 Weighted Sit-ups
….and so on until you do not complete all the reps within the minute
RX [75/55]
Score is the number of the last round you complete all the reps for
You may go heavier but you have to be able to complete at least 10 rounds and the cap is 15 Rounds