28 April 2021
Core Work
Metcon
E2Mx5 sets:
100m Single Arm Farmers carry
Max effort elbow Plank in remaining time
100m Single Arm Farmers carry
Max effort elbow Plank in remaining time
weight of your choice
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
50 DU
100 Abmat Situps
50 DU
75 KBS (53/35)
50 DU
50 box step ups (24/20)
50 DU
25 Burpee pullups
50 DU
100 Abmat Situps
50 DU
75 KBS (53/35)
50 DU
50 box step ups (24/20)
50 DU
25 Burpee pullups
