28 Apr 2020
Weightlifting
2 Halting Clean Deadlifts + 1 Clean (5 Sets @75-80%)
You will perform 2 – halting clean deadlifts, pausing for 2 seconds at Liftoff (below the knee); 2 seconds at Launch (top of the knee); and 2 seconds at Down (hip pocket), then return to the floor and perform one full squat clean
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
7 Burpee Pull-ups
15 Thrusters (95/65)
7 Burpee Pull-ups
15 Thrusters (95/65)
