27 April 2021
Weightlifting
Power Clean + Push Jerk (3 reps EMOMx10 sets (50-60%))
Metcon
Metcon (Time)
For time:
200m run
21 Power clean (135/95) [95/65]
21 pushups
200m run
15 power clean (165/105) [115/75]
15 pushups
200m run
9 power clean (185/115) [135/95]
9 pushups
200m run
200m run
21 Power clean (135/95) [95/65]
21 pushups
200m run
15 power clean (165/105) [115/75]
15 pushups
200m run
9 power clean (185/115) [135/95]
9 pushups
200m run
16 minute time cap
