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CrossFit WOD, April 27, 2020

Posted byCrossFit Alabaster April 27, 2020

27 Apr 2020

Weightlifting
Snatch (5×2@75% )
E2M

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
12 Push Press (115/75)
8 T2B (V-ups)
24 Alt Bodyweight Lunges

Posted byCrossFit AlabasterApril 27, 2020Posted inWOD

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