CrossFit WOD, April 26, 2022 Posted byCrossFit Alabaster April 26, 2022 26 April 2022 Metcon Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: 20 pullups 40 pushups 60 air squats 800m run or 1.5 mile assault bike Murph prep has begun!