26 April 2021
Weightlifting
Back Squat (4×2 (75%) 1×1 (80%))
Metcon
Metcon (AMRAP – Reps)
6 Min AMRAP:
500m row
AMRAP Wallball (20/14) in remaining time
-2 min rest-
4 min AMRAP:
500m Row
AMRAP T2B in remaining time
-2 min rest-
3 min AMRAP:
500m Row
AMRAP (BMU for RX+) [pullups for RX) in remaining time
500m row
AMRAP Wallball (20/14) in remaining time
-2 min rest-
4 min AMRAP:
500m Row
AMRAP T2B in remaining time
-2 min rest-
3 min AMRAP:
500m Row
AMRAP (BMU for RX+) [pullups for RX) in remaining time
your score will be the total reps of Wallball, T2B, and BMU/Pullup added up.
