25 April 2022
Metcon
Metcon (Time)
1000m Row for time
CFA STRENGTH (LEVEL 1)
Metcon (Weight)
for total weight:
1RM shoulder press
1RM back squat
1RM Deadlift
1RM shoulder press
1RM back squat
1RM Deadlift
CFA STRENGTH (LEVEL 2)
Metcon (Weight)
for total weight:
1RM clean (squat or power)
1RM bench press
1RM Overhead squat
1RM clean (squat or power)
1RM bench press
1RM Overhead squat
27 min cap
does not have to be a true 1RM, just something heavy. your score will be total weight lifted, adding whatever your highest lifts of each were.
does not have to be a true 1RM, just something heavy. your score will be total weight lifted, adding whatever your highest lifts of each were.