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Alabaster Alabama CrossFit and Active Fitness

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CrossFit WOD, April 23, 2020

Posted byCrossFit Alabaster April 23, 2020

23 Apr 2020

Weightlifting
Deadlift (1-10-1-10-1-10@ (90/58))

Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min Max DU’s
1 Min Max Hang Power Snatch (95/65)
1 Min Rest

Posted byCrossFit AlabasterApril 23, 2020Posted inWOD

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