CrossFit WOD, April 23, 2020 Posted byCrossFit Alabaster April 23, 2020 23 Apr 2020 Weightlifting Deadlift (1-10-1-10-1-10@ (90/58)) Metcon Metcon (AMRAP – Reps) 5 Rounds 1 Min Max DU’s 1 Min Max Hang Power Snatch (95/65) 1 Min Rest
