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CrossFit WOD, April 23, 2020
23 Apr 2020
Weightlifting
Deadlift (1-10-1-10-1-10@ (90/58))
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min Max DU’s
1 Min Max Hang Power Snatch (95/65)
1 Min Rest
April 23, 2020
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