CrossFit WOD, April 22, 2021

22 April 2021

Weightlifting
Power Snatch+Hang Snatch+Full Snatch (1 set Every 90 seconds for 6 sets (65-70%))

Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP:
30/27 cal Row
15 burpee over Rower
20/18 cal Row
10 Burpee over Rower
10/8 cal Row
5 Burpee over rower
AMRAP Power Snatch in Remaining time (135/95) [95/65]