22 Apr 2020
Weightlifting
Muscle Clean (2RM)
Weightlifting
Power Clean (4 MIN AMRAP TNG @ 2RM Muscle Clean)
You cannot put the bar down, once you do, you are finished even if there is time still on the clock.
You are allowed to rest with the barbell in the front rack position or the hang position, but all reps must be touch and go, aka TNG
You are allowed to rest with the barbell in the front rack position or the hang position, but all reps must be touch and go, aka TNG
Metcon
Metcon (Weight)
20 Min EMOM
Even: 3/1 Strict HSPU + 3 Jerk @50-60% of 1RM
Odd: 8 Wallballs + 4 FS
Even: 3/1 Strict HSPU + 3 Jerk @50-60% of 1RM
Odd: 8 Wallballs + 4 FS
THE KNEES DO NOT BEND IN THE RECEIVING POSITION
REST 60 then start Part B immediately