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CrossFit WOD, April 21, 2022

21 April 2022

CFA METCON (LEVEL 1)
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
100m farmers carry (any #)
AMRAP DB bench press w/ same DBs

CFA METCON (LEVEL 2)
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
100m farmers carry (50/35)
AMRAP DB bench press w/ same DBs

CFA METCON (LEVEL 1)
Metcon (Time)
21-15-9 burpee to a target
400-200-100m run after each set

15 min cap

CFA METCON (LEVEL 2)
Metcon (Time)
21-15-9 burpee pullup
400-200-100m run w/ slamball after each set (30/20)

15 min cap