CrossFit WOD, April 21, 2021

21 April 2021

Core Work

Metcon (AMRAP – Reps)

E3Mx4 sets
100m Farmers carry
AMRAP situps in remaining time

Metcon

Metcon (Time)

for time:
200m run
45 KBS (70/53) [53/35]
200m run
30 BBJO (24/20)
200m run
15 Bar muscleup (C2B pullups for RX)
200m run

16 minute time cap