21 April 2021
Core Work
Metcon (AMRAP – Reps)
E3Mx4 sets
100m Farmers carry
AMRAP situps in remaining time
100m Farmers carry
AMRAP situps in remaining time
Metcon
Metcon (Time)
for time:
200m run
45 KBS (70/53) [53/35]
200m run
30 BBJO (24/20)
200m run
15 Bar muscleup (C2B pullups for RX)
200m run
200m run
45 KBS (70/53) [53/35]
200m run
30 BBJO (24/20)
200m run
15 Bar muscleup (C2B pullups for RX)
200m run
16 minute time cap