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CrossFit WOD, April 20, 2022

20 April 2022

CFA METCON (LEVEL 1)
Metcon (Time)
for time:
100 jump rope
20 pullups or ring rows
30 situps
100 jump rope
20 pullups or ring rows
30 situps

12 min cap

CFA METCON (LEVEL 2)
Metcon (Time)
for time:
100 DU
20 pullups
30 weighted situps (20/14)
100 DU
20 chest to bar pullups
30 weighted situps

12 min cap

CFA METCON (LEVEL 3)
Metcon (Time)
for time:
100 DU
10 ring muscleups
30 GHD situps
100 DU
10 bar muscleups
30 GHD situps

12 min cap

Metcon
Metcon (AMRAP – Reps)
17 min AMRAP: (10-20-30…etc)
Air squats
Calorie Row