20 April 2021
Weightlifting
Push Press (4 reps EMOMx10 (60%))
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5/3 Strict HSPU
10 DB front squats (50/35)
30 Double unders
5/3 Strict HSPU
10 DB front squats (50/35)
30 Double unders
