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CrossFit WOD, April 20, 2021

Posted byCrossFit Alabaster April 20, 2021

20 April 2021

Weightlifting
Push Press (4 reps EMOMx10 (60%))

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5/3 Strict HSPU
10 DB front squats (50/35)
30 Double unders

Posted byCrossFit AlabasterApril 20, 2021Posted inWOD

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