20 Apr 2020
Weightlifting
Accessory WK1 (Weight)
3 Sets
10 Barbell Rows
5 Strict T2B
10 Front Rack Lunges
Rest 90 Seconds
10 Barbell Rows
5 Strict T2B
10 Front Rack Lunges
Rest 90 Seconds
Metcon
Metcon (Time)
For Time
5 Box Jumps
10 Squat Cleans (115/75)[95/65]
5 Box Jumps
10 Squat Cleans (115/75)[95/65]
:30 Rest
10 Box Jumps
10 Squat Cleans
:30 Rest
15 Box Jumps
10 Squat Cleans
:30 Rest
20 Box Jumps
10 Squat Cleans
:30 Rest
25 Box Jumps
10 Squat Cleans