CrossFit WOD, April 20, 2020

20 Apr 2020

Weightlifting
Accessory WK1 (Weight)
3 Sets
10 Barbell Rows
5 Strict T2B
10 Front Rack Lunges
Rest 90 Seconds

Metcon
Metcon (Time)
For Time
5 Box Jumps
10 Squat Cleans (115/75)[95/65]

:30 Rest

10 Box Jumps
10 Squat Cleans

:30 Rest

15 Box Jumps
10 Squat Cleans

:30 Rest

20 Box Jumps
10 Squat Cleans

:30 Rest

25 Box Jumps
10 Squat Cleans