2 Apr 2020
Weightlifting
1 High Hang Clean + 1 Hang Clean + 1 Clean (1@70%; 2×1@75%; 2×1@78%)
these are all squats
Metcon
Metcon (Time)
10 RFT
7/5 Pull-ups
7 Push Jerks (115/75)[95/65]
7 Deadlifts
7/5 Pull-ups
7 Push Jerks (115/75)[95/65]
7 Deadlifts