CrossFit WOD, April 2, 2020

CrossFit Alabaster April 2, 2020

2 Apr 2020

Weightlifting

1 High Hang Clean + 1 Hang Clean + 1 Clean (1@70%; 2×1@75%; 2×1@78%)

these are all squats

Metcon

Metcon (Time)

10 RFT
7/5 Pull-ups
7 Push Jerks (115/75)[95/65]
7 Deadlifts