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CrossFit WOD, April 19, 2021

19 April 2021

Front Squat (Squat clean first rep) (5-4-3-2-1 (60-65-70-75-80%))
based off of your squat clean 1RM, not what you want your squat clean 1RM to be, also not any squat clean you may have only hit in a dream.

Metcon (Time)
for time:
40-30-20-10 Wallball (20/14)
20-15-10-5 T2B

15 minute Time Cap