CrossFit WOD, April 16, 2020

16 Apr 2020

Weightlifting
Accessory WK 12 (4 sets)
4 Sets
10 Tricep Extensions ()
10 Single Leg Romanian Deadlifts (5/ea side) ()
Max Effort Plank
Rest 90 Seconds

Metcon
Metcon (Time)
3 RFT
400 Meter Run (2:00-2:30 Minutes)
30 Air Squats
20 Power Snatches (95/65)
10 STOH