2 ROUNDS
1:00 Bike or Row
10 Banded Lat PushDowns
5 Scap Pull-Ups
10 Empty BB Strict Presses
Into…
2 ROUNDS
:45 second Bike or Row
10 Kip Swings
5 Tuck-Up + V-Up (1 Rep = Tuck-Up + V-Up)
10 Empty Barbell Push Press
1 Chest to Bar
+
2 Toes to Bar
*Complex is meant to be completed unbroken.
(No Measure)
1 Pull-Up or Half Pull-Up
+
2 Toes to Something
*Complex is meant to be completed unbroken.
(No Measure)
15 Toes to Bar
15/12 Cal Bike or 20/15 Cal Row
10 Chest to Bar
10 Shoulder to Overhead (135/95)
(Score is Rounds + Reps)
KG BB: (60/42.5)
12 Toes to Something
12/10 Cal Bike or 15/12 Cal Row
10 Jumping Pull-Ups
10 Shoulder to Overhead (95/65)
(Score is Rounds + Reps)
KG BB: (42.5/30)
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
15 Banded Upright Rows
1:00 Child’s Pose w/Lat Stretch
-Rest as Needed b/t Sets-
(No Measure)