15 April 2021
Weightlifting
Power Snatch+Hang Snatch+Full Snatch (EMOMx8 sets (60% of CURRENT snatch 1RM))
Metcon
Metcon (Time)
25-20-15-10-5
Power snatch (75/55)
Burpee over bar
Power snatch (75/55)
Burpee over bar
15 min time cap
Choose a weight you can cycle efficiently