CrossFit WOD, April 15, 2021

15 April 2021

Weightlifting
Power Snatch+Hang Snatch+Full Snatch (EMOMx8 sets (60% of CURRENT snatch 1RM))

Metcon
Metcon (Time)
25-20-15-10-5
Power snatch (75/55)
Burpee over bar

15 min time cap

Choose a weight you can cycle efficiently