CrossFit – Sun, Apr 14
Warm-Up
Warm-Up
1 ROUND
200m Run
5/5 Leg Swings (Forwards/Backwards + Side-to-Side)
10 Slamball Deadlifts
10 Scap Push-Ups
Into…
1 ROUND
200m Run
10 Heel Sweepers
10 Slamball Ground to Overhead
10 Hand Release Push-Ups
Into…
1 ROUND
200m Run
10 Good Mornings
10 Slam Balls
10 Push-Ups
Workout – All
2 SETS (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
400m Run
30 Slam Balls (Athlete Choice)
15 Push-Ups
-Rest 2:00 b/t Sets-
*Start from beginning each AMRAP.
(Score is Lowest Rounds + Reps)
Finisher – All
3 SETS
15-20 DB Pull-Overs*
12-15 Seated Wide Grip DB Curls
*Complete on Wall Ball or Bench.
-Rest As Needed b/t Sets-
(No Measure)