14 April 2021
Core Work
Metcon
10 min EMOM
Min a) 12 abmat situps
Min b) 4 strict T2B or hanging leg raises
Min a) 12 abmat situps
Min b) 4 strict T2B or hanging leg raises
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 box jump (24/20)
10 T2B
5 Strict HSPU
400m run
15 box jump (24/20)
10 T2B
5 Strict HSPU
400m run
