14 Apr 2020
Weightlifting
Snatch (5×3@65% )
E2M
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Box Jumps (24/20)
12 Thrusters (95/65)
9 No Push-up Renegade Rows (Right Arm + Left Arm = 1 Rep) (35/25)
15 Box Jumps (24/20)
12 Thrusters (95/65)
9 No Push-up Renegade Rows (Right Arm + Left Arm = 1 Rep) (35/25)