13 April 2021
Weightlifting
Push Press (5 reps EMOMx10 (50%))
Metcon
Metcon (AMRAP – Reps)
11 min AMRAP
50/40 cal row
25 burpee pullup
Max reps Clean and jerks in remaining time (135/95) [95/65]
50/40 cal row
25 burpee pullup
Max reps Clean and jerks in remaining time (135/95) [95/65]
