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CrossFit WOD, April 13, 2021

Posted byCrossFit Alabaster April 13, 2021

13 April 2021

Weightlifting
Push Press (5 reps EMOMx10 (50%))

Metcon
Metcon (AMRAP – Reps)
11 min AMRAP
50/40 cal row
25 burpee pullup
Max reps Clean and jerks in remaining time (135/95) [95/65]

Posted byCrossFit AlabasterApril 13, 2021Posted inWOD

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