12 April 2022
CFA STRENGTH (LEVEL 1)
Metcon
6 min EMOM:
a) 10 V-ups
b) 10 burpees to a target
a) 10 V-ups
b) 10 burpees to a target
CFA STRENGTH (LEVEL 2)
Metcon
6 min EMOM:
a) 2 TNG power snatch (155/105)
b) 10 Bar facing burpees
a) 2 TNG power snatch (155/105)
b) 10 Bar facing burpees
CFA STRENGTH (LEVEL 3)
Metcon
6 min EMOM:
a) 2 TNG power snatch (175/115)
b) 18 Bar facing burpees
a) 2 TNG power snatch (175/115)
b) 18 Bar facing burpees
Metcon
Metcon (Time)
for time:
1500/1200m row
-2 min rest-
1000/800m row
-2 min rest-
500/400m row
1500/1200m row
-2 min rest-
1000/800m row
-2 min rest-
500/400m row
20 min time cap
Accessory Work
Metcon (AMRAP – Reps)
1xAMRAP unbroken pushups
