12 April 2021
Weightlifting
Back Squat (5×2 (70%) E2M)
Just a friendly reminder, percentages are based off of a 1RM you have hit, not a 1RM you want to hit. If it feels light, make it look good.
Metcon
Metcon (Time)
10 rounds:
10 wallball 20/14
5 Deadlift (225/155) [185/115]
10 wallball 20/14
5 Deadlift (225/155) [185/115]
15 min time cap
