1 April 2021
Core Work
Metcon (Time)
"Annie"
50-40-30-20-10
double unders
situps
50-40-30-20-10
double unders
situps
Metcon
Metcon (Time)
3 rounds:
400m run
30 wallball (20/14)
15 deadlift (225/155) [185/115]
400m run
30 wallball (20/14)
15 deadlift (225/155) [185/115]
17 minute time cap
