1 Apr 2020
Weightlifting
Accessory WK 10 (Weight)
3 Sets
5/ea side DB Split Squats ()
10 Ring Rows (3 Sec down each rep)
10/ea side Alternating Bicep Curls
Rest 90 Seconds
5/ea side DB Split Squats ()
10 Ring Rows (3 Sec down each rep)
10/ea side Alternating Bicep Curls
Rest 90 Seconds
Metcon
Metcon (Time)
4 RFT
15 Box Jumps
30 Air Squats
15 Box Jumps
12 Thrusters
15 Box Jumps
30 Air Squats
15 Box Jumps
12 Thrusters
