*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
2-3 rounds:
10 Arm Circles (each way)
5 Inchworm to Push Up
20 Glute Bridge March
10 Scap Push Ups
Athletes Notes
For Time
100 Dumbbell Push Ups (or Push Ups)
-every time you break, complete 20 alt Death March (2×50/35 or backpack)
Athletes Notes
Demo Videos
Workout Flow
As quickly as possible, complete
100 Dumbbell Push Ups
-do 20 DB Death March every time you take a break-
Scaling
For Time
50 Dumbbell Push Ups
-every time you break, complete 20 alt Death March (2×35/20 or backpack)
8 rounds for max total reps
:20 Weighted Straight Leg Sit Up (50/35 or backpack)
:10 rest
-rest 2:00-
8 rounds for max total reps
:20 Flutter Kicks (each leg is 1 rep)
:10 rest
Athletes Notes
Demo Videos
Workout Flow
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
:20 Weighted Straight Leg Sit Up / :10 rest
-rest 2:00-
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
:20 Flutter Kicks / :10 rest
Scaling
8 rounds for max total reps
:20 Straight Leg Sit Up
:10 rest
-rest 2:00-
8 rounds for max total reps
:20 Flutter Kicks or Modified Flutter Kick (each leg is 1 rep)
:10 rest