“CFA Anywhere” – Sat, Sep 20
Warm Up
2-3 rounds:
10 Arm Circles (each way)
5 Inchworm to Push Up
20 Glute Bridge March
10 Scap Push Ups
Athletes Notes
Hunters Moon (AMRAP – Rounds and Reps)
20 minute AMRAP
5 Pull Ups -or- 10 Bent Over Rows (2×50/35 or Backpack)
10 Push Ups
20 Box Step Ups
Athletes Notes
Score
This workout is scored on how many rounds + reps you complete in the 20:00 window.
Workout Flow
On a 20:00 clock, accumulate as many rounds/reps as possible of:
5 pull ups
10 push ups
20 box step ups
Demo videos
Scaling
20 minute AMRAP
8 Bent Over Rows (2×35/20 or Backpack)
10 Knee Push Up
15 Box Step Ups