“CFA Anywhere” WOD, September 15, 2025

1 Set:
15 Jumping Jacks
30 High Knees
10 Arm Circles
5 Inchworm to Push Up

2 Sets:
5 Squat Jumps
5 Broad Jumps
5 Push Ups

Athletes Notes

• Jumping Jacks
• High Knees
• Big Arm Circles
• Inchworm to Pushup
• Jumping Air Squat
• Broad Jump
• Push Up

3 Rounds for Time
20 alt Weighted Burpee Box Step Over or Burpee to Target
30 alt Single Leg V Ups
100 Double Unders or Penguin Hops

*Dumbbell (1×50/35) or Backpack

Athletes Notes

Score

This workout is scored on how quickly you complete all 3 rounds.

Workout Flow

As quickly as possible, complete:
20 total alt Weighted Burpee Box Step Overs
30 total alt Single Leg V Up
100 Double Unders
20 total alt Weighted Burpee Box Step Overs
30 total alt Single Leg V Up
100 Double Unders
20 total alt Weighted Burpee Box Step Overs
30 total alt Single Leg V Up
100 Double Unders

Demo videos

• Single Dumbbell Burpee Box Step Over
• Burpee to Target
• Alternating Leg V Ups
• Double Under
• Penguin Hops

Scaling

3 Rounds for Time
20 alt Burpee Box Step Over or Burpee to Target
30 Tuck Ups
80 Double Unders or Penguin Hops or 160 Single Unders