“CFA Anywhere” – Thu, Oct 23
Warm Up
2-3 Rounds:
5 Forward Arm Circles
5 Reverse Arm Circles
10 Scap Push Up
5 Dynamic Squat Stretch
:20 Single Unders or Line Hops
10 Bodyweight Renegade Rows (each side)
Athletes Notes
Scarlet Knights (Time)
For Time
100 Double Unders (or Penguin Hops)
15 Devil Press (2×50/35) or Burpee Backpack Ground to Overhead
100 Double Unders (or Penguin Hops)
15 Devil Press (2×50/35) or Burpee Backpack Ground to Overhead
100 Double Unders (or Penguin Hops)
Athletes Notes
Demo Videos
Workout Flow
As quickly as possible, complete:
100 Double Unders
15 Devil Press
100 Double Unders
15 Devil Press
100 Double Unders
Scaling
For Time
100 Single Unders or Line Hops
15 Devil Press (2×35/20) or Burpee Backpack Ground to Overhead
100 Single Unders
15 Devil Press (2×35/20) or Burpee Backpack Ground to Overhead
100 Single Unders
Core Finisher (Time)