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“CFA Anywhere” WOD, October 13, 2024

“CFA Anywhere” – Sun, Oct 13

October 31 Miles Challenge – Day 13 (AMRAP – Reps)

🎃 Challenge: Complete 1 mile every day (walk or run) for 31 days in October!

🗓️ Dates: October 1 – October 31

🏃 How it Works:
– Walk or run 1 mile each day—indoors or outdoors—it’s your choice!
– While you’re welcome to do more, only 1 mile will count per day toward your 31-mile goal.
– Log your mile daily in the app to stay on track and keep your streak alive!* (You’ll be responsible for tallying your total as you go.)

💡 Pro Tip:
Make it part of your daily routine—whether it’s a morning walk, an evening jog, or during lunch breaks. Keep it fun and aim for consistency!

*Score = Reps (1 Rep = 1 Mile)

Athletes Notes

SCORE = REPS (1 REP = 1 MILE)

Sunday Steps + Sunshine (Checkmark)

5 Minute Warm Up Walk

Then, 4 Rounds
200m Jog
200m Walk

5 Minute Cool Down Walk

Score = Emoji