“CFA Anywhere” WOD, November 7, 2025

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

4:00 to complete as many rounds as possible:
5 Push Ups to Downward Dog
5 Box Step Up
5 Single Leg RDL
5 Single Dumbbell Power Clean
5 Broad Jumps

Athletes Notes

• Push Up to Downward Dog
• Box Step Up
• Single Leg Dumbbell RDL
• Backpack Single Leg RDL
• Single Dumbbell Power Cleans
• Broad Jump

5 Rounds
15 Bench Press (2×50/35 or Backpack) or Push Ups
12 Power Clean (2×50/35 or Backpack)
9 Box Jump Overs (24/20) or Broad Jumps

Athletes Notes

Demo Videos

• Dumbbell Bench Press
• Backpack Bench Press
• Push Ups
• Dumbbell Power Clean
• Backpack Power Clean and Jerk – no jerk
• Box Jump Over
• Broad Jump

Workout Flow

As quickly as possible, complete:
15 Bench Press
12 Power Clean
9 Box Jump Over
15 Bench Press
12 Power Clean
9 Box Jump Over
15 Bench Press
12 Power Clean
9 Box Jump Over
15 Bench Press
12 Power Clean
9 Box Jump Over
15 Bench Press
12 Power Clean
9 Box Jump Over

Scaling

5 Rounds
15 Bench Press (2×35/20 or Backpack) or Push Ups
12 Power Clean (2×35/20 or Backpack)
9 Box Jump Overs (20/16) or Broad Jumps