“CFA Anywhere” – Sun, Nov 10
Sunday Steps + Sunshine (Distance)
*Should be done at an easy-moderate intensity
Warm Up: 5 Minute Walk
Then, 10 Rounds:
1:00 Jog
1:00 Walk
Cool Down: 5 minute Walk
Total Time: 30 Minutes
*Should be done at an easy-moderate intensity
Warm Up: 5 Minute Walk
Then, 10 Rounds:
1:00 Jog
1:00 Walk
Cool Down: 5 minute Walk
Total Time: 30 Minutes