“CFA Anywhere” WOD, May 5, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

AMRAP 4 Minutes
5 Inchworm with Push Up
5 Up Downs (aka No Push Up Burpee)
20 Line Hops (or Single Unders)

Athletes Notes

• Inchworm with push up at the bottom
• No Push Up Burpee
• Line Hops
• Single Unders

15 min AMRAP
3 Wall Walks
15 Burpees
60 Double Unders or Penguin Hops

Athletes Notes

Demo Videos

• Wall Walk
• Burpee
• Double Under
• Penguin Hops

Flow

On a 15:00 clock, complete as many rounds+reps as possible of:
3 Wall Walks
15 Burpees
60 Double Unders

Scaling

15 min AMRAP
3 Pike Walk – Feet Elevated
15 Burpees
60 Single Unders or Line Hops