*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
3 Rounds
5 Inchworm
5 Single Leg RDL (each side)
10 Good Mornings
Athletes Notes
- Inchworm to Pushup
- Bodyweight Single Leg RDL
- Banded Good Mornings – banded or bodyweight
5 Rounds for Time
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
15 Lateral Burpees
*Dumbbell (2×50/35) or Backpack
Athletes Notes
Demo Videos
- Dumbbell Deadlift
- Dumbbell Hang Clean
- Dumbbell Push Press
- Dumbbell Lateral Burpees
- Backpack Deadlift
- Backpack Hang Power Cleans
- Backpack Shoulder to Overhead
- Backpack Lateral Burpees
Flow
As quickly as possible, complete:
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
15 Lateral Burpees
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
15 Lateral Burpees
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
15 Lateral Burpees
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
15 Lateral Burpees
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
15 Lateral Burpees
Scaling
Lower weight to 2×35/20 or as needed.