“CFA Anywhere” – Sun, Jun 8
Sunday Flow or Sunshine
Spend 30:00 Stretching or Walking/Jogging with your loved ones!
Sunday Stretch (Checkmark)
3 Sets: Dynamic
4 World’s Greatest Stretch Hold :30 per side
5 Inchworm to Push Up
6 Samson Lunge
10 Air Squat to Calf Raise
10 Scap Push Up
2 sets: Mobility
:45/Per Side Couch Stretch
:45/Per Side Pigeon
1:00 Seated Forward Fold
10 Cat Cow
1 Set: Recovery
2:00 Child’s Pose Side Reach
1:00 Butterfly Stretch
:45/per side Supine Twist
1:00 Wall Angel
:45/per side Lying Hamstring Stretch
2:00 Corpse Pose
Athletes Notes