“CFA Anywhere” WOD, June 7, 2025

“CFA Anywhere” – Sat, Jun 7

Warm Up

10 Air Squats
10 Sumo Squats
10 Glute Bridge
5 Plank to Pike Walkout
10 Hamstring Stretch

Athletes Notes

Dusty Miles (4 Rounds for reps)

2 Sets
1:00 Max Front Squat*
2:00 Max Distance Overhead Carry* or March In Place
-rest 2:00-
1:00 Max Sumo Squat*
2:00 Max Distance Farmer Carry* or March In Place
-rest 2:00-

*Dumbbell (2×50/35) or Backpack

(record distances in the notes)

Athletes Notes

Score

This workout is scored on how many front/sumo squats you complete. Log your carry distances (or march steps) in the notes.

Workout Flow

0:00-1:00
Accumulate Max Front Squats
1:00-3:00
Accumulate Max Distance Overhead Carry or Overhead Carry March In Place
3:00-5:00
Rest
5:00-6:00
Accumulate Max Sumo Squats
6:00-8:00
Accumulate Max Distance Farmer Carry or Farmers Carry March In Place
8:00-10:00
Rest
10:00-11:00
Accumulate Max Front Squats
11:00-13:00
Accumulate Max Distance Overhead Carry or Overhead Carry March In Place
13:00-15:00
Rest
15:00-16:00
Accumulate Max Sumo Squats
16:00-18:00
Accumulate Max Distance Farmer Carry or Farmers Carry March In Place

Demo Videos

Scaling

2 Sets
:45 Max Front Squat*
1:30 Max Distance Overhead Carry or March In Place
-rest 2:00-
:45 Max Sumo Squat*
1:30 Max Distance Farmer Carry or March In Place
-rest 2:00-
*Dumbbell (2×35/25 or lighter) or Backpack

Mayhem Mom Mods

2 Sets
1:00 Max Front Squat to Bench
2:00 Max Distance Double Dumbbell Front Rack Carry
-rest 2:00-
1:00 Max Sumo Squat to bench
2:00 Max Distance Farmer Carry* or March In Place
-rest 2:00-
*Dumbbell (2×35 or lighter) or Backpack