“CFA Anywhere” WOD, June 26, 2025

2-3 Rounds
10 Glute Bridge
10 Scap Push Up
10 Bodyweight Good Morning
10ft Bear Crawl Forward/Backward
10 Bird Dogs

Athletes Notes

• Glute Bridges
• Scap Only Push Up
• Bodyweight Good Morning
• Bear Crawl
• Bird Dog

8 sets
15 Air Squats
10 Burpees
5 Box Jump Overs (24/20″) or Broad Jumps
-rest 1:30 b/t sets-

Athletes Notes

Score

This workout is scored on how quickly you complete EACH set.

Workout Flow

15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over
-rest 1:30-
15 Air Squat
10 Burpee
5 Box Jump Over

Demo videos

• Air Squats
• Burpee
• Box Jump Over
• Broad Jump

Scaling

8 sets:
12 Air Squats
8 Modified Burpee
4 Box Step Over
-rest 1:30 b/t sets-

Mayhem Mom Mods

8 sets:
15 Squat to Bench
10 Modified Burpee
5 Box Step Over
-rest 1:30 b/t sets-

Check out our Scaling and Substitution Movement Document Here! for more recommendations!