“CFA Anywhere” WOD, June 25, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

3-4 Rounds
5-10 Good Morning
5 Russian Swings (lighter weight if available)
5 No Push Up Burpees
3 Broad Jump to Vertical Jump

Athletes Notes

• Single Dumbbell Russian Swing
• No Push Up Burpee
• Broad Jump + Vertical Jump

6 Rounds for Time
24 Russian Swing (50/35 or Backpack)
12 Burpee to 6″ Target

Athletes Notes

Demo Videos

• Single Dumbbell Russian Swing
• Backpack Russian Swings
• Burpee to Target

Flow

24 Russian Swings
12 Burpee to Target
24 Russian Swings
12 Burpee to Target
24 Russian Swings
12 Burpee to Target
24 Russian Swings
12 Burpee to Target
24 Russian Swings
12 Burpee to Target
24 Russian Swings
12 Burpee to Target

Scaling

6 Rounds for Time
24 Russian Swing (35/20 or Backpack)
10 Burpee to 6″ Target