“CFA Anywhere” WOD, June 25, 2025

5:00-7:00 AMRAP
:30 Jumping Jacks
5 Inchworm to Push Up
10 Shoulder Taps
6 Worlds Greatest Stretch
:30 Wall Angels

Athletes Notes

• Jumping Jacks
• Inchworm to Pushup
• Plank Shoulder Taps
• World’s Greatest Stretch
• Wall Angels

6 Sets
:30 Single Unders -OR- Out and Ins
-rest :30 b/t sets-

*Can perform Double Unders to work on mastery

Athletes Notes

Score

This workout is scored on how many reps you complete in each set.

Workout Flow

0:00-0:30
Accumulate max Single Unders
0:30-1:00
Rest
1:00-1:30
Accumulate max Single Unders
1:30-2:00
Rest
2:00-2:30
Accumulate max Single Unders
2:30-3:00
Rest
3:00-3:30
Accumulate max Single Unders
3:30-4:00
Rest
4:00-4:30
Accumulate max Single Unders
4:30-5:00
Rest
5:00-5:30
Accumulate max Single Unders

Demo videos

• Single Unders
• Double Under
• Out and Ins

Scaling

6 Sets
:30 Single Unders -OR- Out and Ins
-rest :30 b/t sets-

Mayhem Mom Mods

6 Sets
:30 Single Unders -OR- :30 Echo Bike @ 80-85% Effort
-rest :30 b/t sets-

Check out our Scaling and Substitution Movement Document Here! for more recommendations!

3 Rounds for Time
30 Bench/Floor Press* or Push Ups
30 V Ups

*Dumbbell (2×50/35) or Backpack

Athletes Notes

Score

This workout is scored on how quickly you complete the work required.

Workout Flow

As quickly as possible, complete:
30 Bench Press
30 V Ups
30 Bench Press
30 V Ups
30 Bench Press
30 V Ups

Demo videos

• Dumbbell Bench Press
• Dumbbell Floor Press
• Backpack Bench Press
• Backpack Floor Press
• V Ups

Scaling

3 Rounds for Time
30 Incline DB Bench/Floor Press or Push Ups
30 Tuck Ups

*Dumbbell (2×35/25) or Backpack

Mayhem Mom Mods

3 Rounds for Time
30 Incline DB Bench/Floor Press or Push Ups
20 PhysioBall Sit Ups

*Dumbbell (2×35) or Backpack

Check out our Scaling and Substitution Movement Document Here! for more recommendations!