“CFA Anywhere” WOD, June 20, 2025

5:00-7:00 AMRAP
:30 Jumping Jacks
5 Inchworm to Push Up
10 Shoulder Taps
6 Worlds Greatest Stretch
:30 Wall Angels

Athletes Notes

• Jumping Jacks
• Inchworm to Pushup
• Plank Shoulder Taps
• World’s Greatest Stretch
• Wall Angels

“Double Trouble DT”
5 Rounds For Time
12 Deadlift*
9 Hang Power Clean*
6 Shoulder to Overhead*
50 Double Unders or Penguin Hops

*Dumbbell (2×50/35) or Backpack

Athletes Notes

Score

This workout is scored on how quickly you can complete all 5 rounds for time. There is NO REST between rounds.

Workout Flow

12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders or Penguin Hops
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders or Penguin Hops
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders or Penguin Hops
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders or Penguin Hops
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders or Penguin Hops

Demo videos

• Dumbbell Deadlift
• Backpack Deadlift
• Double Dumbbell Hang Power Clean
• Backpack Hang Power Cleans
• Double Dumbbell Shoulder to Overhead
• Backpack Shoulder to Overhead
• Double Under
• Penguin Hops

Scaling

5 Rounds For Time
9 Deadlift
6 Hang Power Clean
3 Shoulder to Overhead
35 Double Unders or Penguin Hops

*Dumbbell (2×35/25) or Backpack

Mayhem Mom Mods

5 Rounds For Time
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
7 cal Echo Bike

*Dumbbell (2×35) or Backpack

Check out our Scaling and Substitution Movement Document Here! for more recommendations!