“CFA Anywhere” WOD, June 18, 2025

“CFA Anywhere” – Wed, Jun 18

Warm Up

2-3 Rounds
:30 Jumping Jacks
:30 Bodyweight Good Mornings
:30 Glute Bridges
:30 Deadbugs
:30 Alt Reverse Lunge
:30 World’s Greatest Stretch
:30 Hip Circles

Athletes Notes

Whipsnakes (2 Rounds for reps)

2 Sets For Time

30-20-10
Hand Release Push Up
V Up
30-20-10
Air Squats
Mountain Climbers

-rest 2:00 b/t sets-

Athletes Notes

Score

This workout is scored on how quickly you complete each set. There are two sets for two scores.

Workout Flow

30 Hand Release Push Ups
30 V Up
20 Hand Release Push Ups
20 V Up
10 Hand Release Push Ups
10 V Up
30 Air Squats
30 Mountain Climbers
20 Air Squats
20 Mountain Climbers
10 Air Squats
10 Mountain Climbers

-rest 2:00-

Demo videos

Scaling

2 Sets For Time
30-20-10
Knee Push Up
Tuck Ups
30-20-10
Air Squats
Mountain Climbers
-rest 2:00 b/t sets-

Mayhem Mom Mods

2 Sets For Time
30-20-10
Elevated Knee Push Ups
Deadbug
30-20-10
Air Squats
Mountain Climbers
-rest 2:00 b/t sets-