“CFA Anywhere” – Sun, Jun 16
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 15 Minute Walk (outdoors if possible).
Bonus Challenge: Do this with a friend/family member. No phones or music. Just be in the moment together.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Athletes Notes