“CFA Anywhere” WOD, June 14, 2025

“CFA Anywhere” – Sat, Jun 14

Warm Up

2-3 Rounds
:30 High Knees
5 World’s Greatest Stretch
:15 Lateral Hops
10 Air Squat to Calf Raise
3 Downward Dog to Upward Dog

Athletes Notes

The Hulk (3 Rounds for reps)

For Max Distance

In a 5 minute window:
20 Push Press
20 Deadlift
Max Distance Run or Max Skater Side Jumps in the time remaining

-rest 3 minutes-

In a 3 minute window
15 Push Press
15 Deadlift
Max Distance Run or Max Skater Side Jumps in the time remaining

-rest 2 minutes-

In a 2 minute window
10 Push Press
10 Deadlift
Max Distance Run or Max Skater Side Jumps in the time remaining

*Dumbbell (2×50/35) or Backpack

Athletes Notes

Score

This workout is scored on total distance of running or skater side jumps completed.

For scoring purposes, every skater jump = 1m of running.

0:00-5:00
20 Push Press
20 Deadlift
Max Distance Run or Skater Side Jumps in remaining time

5:00-8:00
Rest

8:00-11:00
15 Push Press
15 Deadlift
Max Distance Run or Skater Side Jumps in remaining time

11:00-13:00
Rest

13:00-15:00
10 Push Press
10 Deadlift
Max Distance Run or Skater Side Jumps in remaining time

For Max Distance
In a 5 minute window:
15 Push Press
15 Deadlift
Max Distance Run or Max Skater Side Jumps in the time remaining

-rest 3 minutes-

In a 3 minute window
10 Push Press
10 Deadlift
Max Distance Run or Max Skater Side Jumps in the time remaining

-rest 2 minutes-

In a 2 minute window
5 Push Press
5 Deadlift
Max Distance Run or Max Skater Side Jumps in the time remaining

For Max Distance
In a 5 minute window:
20 Push Press
20 Deadlift
Max Distance C2 Bike Erg or Max Skater Side Jumps in the time remaining

-rest 3 minutes-

In a 3 minute window
15 Push Press
15 Deadlift
Max Distance C2 Bike Erg or Max Skater Side Jumps in the time remaining

-rest 2 minutes-

In a 2 minute window
10 Push Press
10 Deadlift
Max Distance C2 Bike Erg or Max Skater Side Jumps in the time remaining